Services
Hustle with Grit, Fuel with Passion, Grow with Humility
H3 Nutrition
Nutrition is the cornerstone of a healthy lifestyle. It not only powers and fuels the body, but it plays a vital role in combating diseases such as diabetes, obesity, hypertension, and heart disease.
We offer several different nutrition-based service options to meet the various needs of our clients. Our flexible hands-on approach removes the guesswork out of nutrition. Our clients have access to strategies to support balanced nutrition. Your relationship with food is important. We don't see foods as "good" or "bad". We want you to enjoy the foods you eat while fueling your body in a way that balances a healthy lifestyle and allows you to continue living life to the fullest.
Most plans include:
Monthly 1:1 coaching sessions and bi-weekly check-ins
Individualized Flexible Nutrition Plan
Sample Meal Plans tailored to your eating preferences with grocery lists for easy shopping
Short and long-term goal setting
Body metrics tracking
Direct daily access to your coach via chat and messaging
Tons of resources to support you on your journey: recipes, articles, infographics etc.
Nutrition Services
Online Nutrition Coaching
Achieve your health goals with online nutrition coaching. We provide personalized nutrition guidance from the comfort of your home. Whether you're looking to lose weight, improve energy levels, or simply eat healthier, we focus on practical strategies that fit your needs. With goal setting and support at your finger tips we set you up for success without disrupting your busy schedule.
In-person Nutrition Coaching
Transform your eating habits with customized nutrition coaching tailored to your lifestyle, focusing on balanced meals, portion control, and healthy choices that fit your needs. Through one-on-one sessions, you'll receive expert guidance, in depth body metrics tracking, accountability, and motivation to help you achieve lasting results.
Sports Nutrition Coaching
Unlock your athletic potential with our Sports Nutrition Coaching! Tailored specifically for athletes and active individuals, our program focuses on optimizing your diet to enhance performance, boost recovery, and support overall health. We provide expert guidance on hydration, creating personalized meal plans that align with your training regimen and specific goals, and how to time your meals to maximize impact.
Developmental Nutrition Coaching
These sessions are designed to empower the next generation with coaching that focuses on fostering healthy eating habits that support growth, development, and active lifestyles. Help your child thrive by learning how to establish a foundation for lifelong health.
Sports Teams Nutrition Workshops
Through interactive sessions and ongoing support, we aim to instill lifelong healthy habits that promote physical and mental well-being in young athletes. We emphasize the importance of balanced meals, hydration, and understanding food choices, that will help young athletes and active kids perform their best.
H3 Fitness
At H3 we believe that every individual has the potential to achieve their fitness goals. We understand that no two bodies are the same. Our certified trainers will work closely with you to create a workout plan that aligns with your unique goals, fitness level, and lifestyle.
Our personalized training services are designed to meet you where you are. We provide tailored programs that empower you to reach new heights in your health and wellness journey. No limits just results!
Our programs include:
Customized training programs created by a certified trainer using techniques backed by exercise science
Expert guidance to ensure proper mechanics, movement patterns, and optimal growth and progress towards achieving your goals
Flexible scheduling to accommodate you and your lifestyle. We work to make your workouts fit your life. Training can occur in-person, online, at home, in your local gym, or even outdoors.
Body metrics tracking
Short and long term goal setting
On going support through check-ins and direct daily access to your coach via chat/messaging
Tons of resources to support you on your journey: videos, articles, infographics etc..
Fitness Services
Online Fitness Coaching
Ideal for clients who require a fitness plan with high levels of flexibility to seamlessly fit their lifestyle. With regular check-ins and ongoing support, we’re here to keep you motivated and accountable every step of the way.
Face to Face Fitness Coaching
Prefer face to face interactions with real time feedback? Our one-on-one sessions provide the highest level of support and in depth body metrics tracking to assess and monitor progress.
Sports Team Fitness Training
These sessions are designed to elevate your team's performance and reduce injury risk with training sessions focused on enhancing balance, strength, speed and agility, while tailored to your sport's unique demands.
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