Achieving the “dream body”, according to the diet culture, means that you must follow restrictive diets and work out incessantly. But restrictive diets and three hour gym sessions are not sustainable for the average person. In many cases it can be as unhealthy as the current lifestyle you are trying to change.

At H3 we don’t believe in diets, we believe in creating healthy and sustainable habits that provide choice and freedom through Flexible Nutrition and active lifestyles. Change can be overwhelming and many times it feels daunting and futile, but it doesn’t have to. With proper nutritional support and physical activity you can crush your goals and create the life you want to lead. 

We know every client comes with their own unique set of circumstances and goals. At H3 we tailor your plan to meet your individual needs. There is an individualized and flexible plan to accommodate the busy mom, the full-time teacher, the athlete, and even the “on-the-go” business executive. Choose the plan for your lifestyle and reach your goal!

*enhance your body composition

*shed body fat

*build the right eating and training habits

*improve performance

*gain lean muscle